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Do you have to sacrifice your health to succeed in your high pressure career?
Let's find out.
Hi, I'm Sam...
The Ayurveda Coach for High Performing Professionals
For years, I struggled with chronic stress and high-functioning anxiety, completely unaware of the toll it was taking on my health.
Despite searching endlessly for solutions, nothing truly worked—until I discovered yoga and its sister science Ayurveda, and their profound connection to the nervous system. By applying these practices, I was able to break free from the mental and physical discomfort that had been challenging for soo long.
In 2017, I launched my holistic health business, and since then, I’ve helped hundreds of people achieve real, lasting results.
Drawing on my qualifications as an Ayurveda Health Coach, Ayurveda Yoga Therapist, and Postgraduate Educator from The University of Manchester, I’ve combined science, tradition, and strategy to empower my clients to take control of their health.
From this experience, I created The 3R Method—a proven system designed to help high performing professionals, optimise their body and mind so they can thrive under pressure, manage their demanding careers and achieve exceptional success - without sacrificing their health.
Now, it’s your turn. Are you ready to reclaim your health and unlock your full potential? Let’s make it happen.
So, how can I help you?
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