Ready to Rebuild Your Energy, Focus and Resilience, So You Can Love Teaching Again?
Through my signature 1:1 programme, Resilience, I’ll guide you step-by-step to rebuild your energy, calm your overwhelm and restore your sleep; so you can keep teaching your students, without burning out in the process.
In just 12 weeks, you'll use the proven power of The Resilient Teacher Method, a blend of Ayurvedic lifestyle and nervous system tools; to restore your body, boost your capacity and mentally switch off from work to enjoy life outside the classroom again, without leaving the profession. ​
You Deserve to Thrive in Teaching
- Without Sacrificing Your Health and Career
You’re a passionate, committed teacher. But deep down you know you can’t keep going like this—and you don’t have to.
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Maybe you're too exhausted to do your marking - but you push through anyway.
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Maybe you've had to keep a lid on your frustration in the classroom - and your patience is gone by the time you get home.
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Maybe you're lying awake at 3am worrying about whether your students are making enough progress.
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Maybe you say yes to every extra curricular activity — even when you don't have the time or energy.
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Maybe weekends feel flat - as you're exhausted and can't switch off from the lesson planning you need to do on Sunday.
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Maybe the heart palpitations, sweats or needing the bathroom distract you whilst teaching that lesson you poured your heart and soul into.
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Maybe the headaches, bloating or constant colds feel like just another thing to get through.
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Maybe your to-do list is never done — and neither is the pressure.
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Whatever’s going on, please know this: You’re not broken.
You’re burnt out. And you’re not alone.​
And if you’ve found yourself wondering how much longer you can keep this up—or whether you should just leave teaching altogether—this programme is for you.
YOU'RE IN THE RIGHT PLACE
I’ve supported teachers who felt exhausted, anxious and overwhelmed by the pressures of their role. They didn’t want to leave the job they once loved—but they didn’t know how much longer they could last.
I know how hard you’ve worked to get here. And I know how hard it is to admit that you’re not okay - when you are used to being the one guiding and supporting everyone else.
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If you're stuck in survival mode, unsure where to begin—Resilience is here to guide you. You don’t have to figure this out on your own.
Resilience is for you if you’re close to throwing in the towel—but you know in your heart that you don’t want to give up everything you’ve built.​
IMAGINE IF YOU COULD...
Wake up feeling rested and grounded — not already behind
Swap the lesson anxiety for a calm, confident start to your day
Say no without guilt and protect time for yourself
Finally stop the cycle of bloating, brain fog and broken sleep​
Feel present in the classroom rather than wishing you could walk out the school
Have a go-to reset routine that keeps your nervous system steady​
Feel confident enough to hold space for your students—even when they’re struggling
Understand what your body is asking for—and actually meet its needs
End the day without feeling overstimulated, frazzled or wired
Start enjoying your evenings and weekends again—without your job bleeding into every area of your life
Feel supported, not judged—and move forward step-by-step with someone by your side
This isn’t wishful thinking. It’s entirely possible.
And I can help you get there.
Rebecca
From overwhelmed to focused ​
Sophie
I have more energy
Alex
I sleep a lot better
THE OLD WAY ISN’T WORKING
You’ve been pushing through, ignoring the signals. But now your body’s screaming at you to rebalance.
You don’t have to wait until you’re forced to take time off from school. You don’t have to quit the job you love. You just need a new way.​​
Remember, Nothing Changes if Nothing Changes.
Resilience gives you a proven, holistic pathway to rebuild your health and stay in the classroom without burning out—so you can return to teaching with the energy, focus and heart you started with.
THE RESILIENT TEACHER METHOD
Over 12 weeks, you’ll move through the 3 phases of The Resilient Teacher Method:
1.
Restore
Shift From Survival Mode
Calm your nervous system and shift out of chronic survival mode. You’ll use breath, movement and simple lifestyle changes to feel grounded, clear and steady even when your student reports are due.
2.
Regulate
Rebuild Energy
Rebuild energy and strengthen your digestion and sleep. You’ll be supported with simple targeted nutrition, Ayurvedic strategies and nervous system tools that are doable in a teachers full on life.
3.
Reclaim
Address the Root Cause
Address the root causes of burnout and create habits that are sustainable (even inside the classroom) —so you feel more resilient and in control, not stuck in the same patterns and wondering if you need to quit.
This isn’t about masking symptoms with surface-level fixes. It’s about healing at the root—so you can hold space for your students, meet life’s demands and still feel like yourself at the end of the day.
And I'm going to show you how.
MEET YOUR GUIDE
Hi, I'm Samantha Holland.
I’m an Ayurveda and Nervous System Coach for burnt-out teachers who want to restore their health—without quitting the classroom.
I used to be one of you. A high-achieving Business and Economics teacher with mounting anxiety, frequent headaches, daily gut issues, insomnia—and the pressure to hold it all together. On the outside I looked fine. On the inside I was running on empty.
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I didn't plan to leave teaching. I moved to Japan right after my health hit rock bottom and I had to figure out how to recover. When I discovered Ayurveda (pronounced Ay-ur-veda) and nervous system science, and began to heal for real - I knew I was destined to share this with others.
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Now I blend these time-tested tools to help other teachers recover from burnout and live with more clarity, calm and energy—without having to leave the job they once loved.
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You don’t have to figure this all out by yourself. Let me walk you through it.
WHAT YOU'LL EXPERIENCE INSIDE RESILIENCE:
1. Personalised Nervous System Yoga
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Restore calm through gentle, tailored yoga sequences
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Relieve built-up tension and reduce stress hormones
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Move and breathe in ways that support your nervous system
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Learn Ayurvedic self-massage techniques to ground and soothe
2. Emotional Energy & Awareness
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Understand how your senses impact your nervous system
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Create a supportive environment for clarity and emotional regulation
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Identify emotional states and shift back into calm
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Develop a reflective practice to help you respond—not react
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Build the inner capacity to hold space for others—without depleting yourself
3. Tailored Nutrition for Teachers
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Support your digestion with simple Ayurvedic practices
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Eat in a way that boosts energy and mental clarity
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Focus on small, realistic changes—not restrictive diets
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Learn the foods that bring you back into balance
REAL TALK: EVEN IF...
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You've tried everything and nothing has stuck
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You feel too exhausted to add anything else
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You don't know if this will really work for you
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You're on the verge of giving up teaching altogether
The truth is:​
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You haven’t tried this.
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This method is practical, personalised and rooted in ancient wisdom.
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It helps burnt-out teachers just like you to feel strong, steady and passionate about their work again.
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In just 12 weeks, you’ll have the clarity, energy and confidence to keep doing the job you love—whilst enjoying life outside of it too.
Frequently Asked Questions
How much time do I need?
We begin with a 1-hour consultation (with a 20-min intake form). Then you’ll have a weekly 30-minute coaching call. Everything else is broken down into small, doable steps.
Is this a restrictive diet?
Not at all. This is about adding nourishing elements, not overhauling your entire plate. Think: homemade sweet potato wedges, not 14 new recipes.
I’ve tried yoga and food plans before. How is this different?
This programme is fully personalised and designed for teachers—using the proven, time-tested principles of Ayurveda and nervous system science.
Will I feel better straight away?
You’ll likely feel a shift in Week 1. But each week builds on the last to create long-term transformation.
What if I’m too tired to commit?
That’s exactly why Resilience exists. You don’t need to do more. You need to do differently. This method is designed to restore your energy—not drain it.
THIS IS POSSIBLE FOR YOU.
This is your chance to protect the career you’ve worked so hard for
—and feel good in your body and mind again.