You’re Not Broken,
You’re Burnt-Out And I’ve Been There Too
Samantha Holland , The Teacher Burnout Coach
Helping exhausted teachers rebuild energy, focus and resilience, without quitting the job they once loved.
When Burnout Takes Over, Everything Feels Like Too Much And Yet Never Enough
Before I became a health coach, I was a teacher too; completely immersed in lesson planning, results, progress, emails, parents, marking… the list never ended.
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From the outside, I looked like I had it together. But behind the scenes, I was constantly pushing through migraines, IBS flare-ups, exhaustion and anxiety that left me wide-eyed at 3am and wired by 3pm.
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Like so many teachers, I ignored the warning signs for too long. I kept showing up. Kept putting my students first. Kept thinking it was just me who couldn’t cope.
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But my body was saying otherwise.
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It took me years of trying to “fix” my symptoms through GPs, supplements and specialist referrals before I finally found the tools that truly shifted things...
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Ayurveda: a system of healing that understands how your lifestyle and internal imbalances affect your energy, digestion, hormones and sleep.
Nervous system regulation: the missing piece that explained why I felt stuck in survival mode and couldn’t rest, even when I tried.
These tools didn’t just help me feel better. They gave me a new way of living.
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And now, I help burnt-out teachers do the same; to restore their energy, rebuild their resilience and stay in the classroom feeling grounded, clear and confident again.
You Shouldn’t Have To Choose Between Your Health And The Career You Trained So Hard For
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Burnout isn’t a personal failure — it’s a nervous system calling for support.
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Health shouldn’t feel like another job on your to-do list.
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You can be well and work in a school — with the right tools and support.
Real Tools, Real Change,
Even In The Busiest School Term
That’s why I created The Resilient Teacher Method — a powerful blend of ancient Ayurvedic wisdom and modern nervous system tools that meets you where you are, even in the busiest school term.
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Ayurvedic routines that support digestion, sleep and energy
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Nervous system tools to move you out of survival mode
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Lifestyle changes that work with your school schedule
Inside my 1:1 coaching programme, Resilience, I’ll help you:
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Sleep deeper and wake up with more energy
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Soothe gut issues and imbalances
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Relieve anxiety and mental fog
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Create boundaries that actually protect your time and health
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Feel calm, confident and present in the classroom and at home
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This isn’t about perfection. It’s about creating a version of wellbeing that works in your real life — marking, meetings and all.
A Few Things You Might Not Know About Me
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I live in Derbyshire, England, with my partner, our son Leo and our two crazy dogs.
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I trained in yoga and Ayurveda in India, completed an 18-month Ayurvedic Health Coaching diploma in the UK, along with Ayurvedic Massage Therapies.
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Former secondary school and FE teacher (postgrad-qualified from The University of Manchester)
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I love nothing more than watching the sunset on a beach in Thailand or the Philippines, smoothie in hand and no email notifications in sight.
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I still use these exact tools every day — to grow my business, parent my sons and navigate life’s curveballs without falling apart.​
You Don’t Have To Leave Teaching To Get Your Life Back
Let’s help you feel like you again — the teacher, the whole human underneath the burnout.
Ready to take the first step? Join me inside my Free training below.
