About Sam

After years of working in the manufacturing and education sectors, as well as within the National Health Service (NHS), I witnessed firsthand how stress and health challenges impact people’s lives and productivity.

In 2017, I launched my own holistic health business, helping hundreds of people transform their mental and physical health. Through this work, I’ve discovered what truly gets results—and it starts with addressing the root causes, not just the symptoms.

My own journey wasn’t so different. I was deeply immersed in achieving and pushing forward, completely unaware of the toll chronic stress was taking on my health.

Overworking, constant worrying, exhaustion, migraines, body aches, and IBS became my norm. For years, I sought relief through GPs and specialists while juggling a demanding career, but nothing addressed the deeper issues.

It wasn’t until I discovered yoga, its sister science Ayurveda, and their connection to the nervous system that everything began to make sense. By applying these ancient yet effective practices, I was able to optimise my body and mind, freeing myself from pain and discomfort.

For the first time, I learned how to sustain my ambition without sacrificing my health.

This transformation fuelled my passion for helping high performing professionals like you achieve the same. I specialise in guiding you how to harness the power of a personalised Ayurvedic protocol to build lasting health, boundless energy, resilience, and productivity—so you can elevate your career and achieve unparalleled success without compromising your well-being.

Inside my signature 1:1 program, Elevate, I share strategies from my proven 3R Method to guide you in unlocking your full potential, reclaiming your health and thriving at the highest level.